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Notes on healing

Reflections on trauma, the nervous system, and finding your way back to yourself.

Hands holding a smooth grounding stone Somatic tools2 min read Five grounding tools for when your nervous system is on high alert When your body is bracing for danger that isn’t there, these simple practices can help bring you back to the present moment. Read post → A calm desk with a warm lamp in Lindsey’s office EMDR2 min read What is EMDR, and what does a session actually feel like? EMDR can sound mysterious. Here’s a plain-language look at how it works, what we do first, and what you might notice along the way. Read post → A woven pillow and throw on the couch in Lindsey’s office Getting started1 min read What to expect from your free 20-minute consultation Reaching out to a therapist can feel like a lot. Here’s what actually happens on our first call, and what you don’t need to have figured out. Read post →