Reaching out to a therapist for the first time can feel like a big step, especially when what you’re carrying is hard to name. The free 20-minute consultation is meant to make that step smaller.
It’s a conversation, not an intake
You don’t need to share your history or have the right words. The purpose of these calls is for us to get to know one another, and see if it feels like a good fit. I’ll ask a little about what’s bringing you in and what you’re hoping for, and you can ask me anything.
Questions you might ask me
- How do you work with trauma, and what does a session look like?
- What is EMDR, and would it make sense for me?
- How do you make sure I don’t get overwhelmed?
- What are your fees and availability?
What happens next
If it feels right for both of us, we’ll schedule a first session. If it doesn’t, I’m glad to point you toward someone who might be a better match. Either way, you’ll leave the call knowing a bit more about what support could look like.
When you’re ready, you can request a time using the button at the top of any page.
